Group therapy for mums

I see you. Exhausted. Worn down. Anxious. Overwhelmed.

You never imagined parenting would feel this hard.

And yet, here you are, wondering why it seems so much easier for everyone else.

You might notice yourself feeling more anxious, flat, or short-tempered than you ever were before.

You’re carrying the endless mental load and it feels exhausting when your partner just doesn’t seem to see it.

And while they can step away and recharge whenever they like… you can’t even remember the last time you had true, guilt-free time for yourself.

You don’t have to keep doing this alone.

That’s exactly why I created my Group Therapy for Mums. A safe, supportive space where you can finally exhale, connect with other mums, and begin to find your footing again. Together, we’ll explore practical tools that you can use straight away to manage the overwhelm, make sense of the emotions you’re carrying, and rediscover a version of motherhood that feels more sustainable.

The group is once a week, online, and is €480 for the full 6 weeks. Before we begin, I offer a 1:1 intake session (€125), this helps us explore your individual circumstances and ensures you feel safe, supported, and confident as you step into the group.

I love seeing the solidarity and support that blossoms between mums. Previous participants have said:

“Lifesaver in my first months of motherhood — finding a space to share, learn and feel supported.”

“These sessions empowered me to take a pause when the chaos of parenting got too much.”

“Naomi’s kindness and empathetic approach put me at ease from the start. Totally recommend if you’re feeling like parenting is f***ing hard sometimes :)”